Dr. Vanita Rahman is an internal medicine physician and the clinic director at the Physicians Committee for Responsible Medicine. She specializes in the role of nutrition and lifestyle in managing and reversing chronic health conditions. In India, the rates of chronic diseases such as diabetes, obesity, and cardiovascular conditions are rising at an alarming pace. Fortunately, most of these conditions are not solely genetic and can often be prevented  and even reversed through dietary and lifestyle changes. Dr. Rahman will share simple, science-backed strategies that can help you improve your health and well-being. Organised by –  Matunga Gymkhana and TEO. For members only Date: 19th March, 2025 Time: 6PM Venue: 4th Floor Arena Hall,

29th March, 2025 Discover how to create healthy, mouth-watering dishes with ease! In this interactive cooking demo, you'll learn to prepare: Smoothies – Refreshing, nutrient-packed, and perfect for any time of day! Salads – Creative, vibrant, and bursting with flavor! Desserts – Guilt-free indulgences that satisfy your sweet tooth! Date & Time: 2:30 PM - 5:00 PM, 29th March 2025 Venue: Pravasi Health Centre A 01, Pravasi Industrial Estate, Goregaon East, Mumbai 400063 Entry Fee: ₹100 (Pay via QR code to confirm your spot) Don’t miss this flavorful experience! Reserve your place now and get ready to stir, blend, and taste your way to healthier eating. Organised by – TEO, NDS, World vegan vision For Assistance, Contact: Sunil: 98206 60324 Riya: 91366 75747 We look forward to seeing you there!